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MEXICAN CHICKEN CASSEROLE, A REAL MUST TRY !!

INGREDIENTS 1.5lbs chicken breast 1/2 tsp minced garlic 1/2 cup chicken stock 10 oz can tomatoes with green chilies drained 2 oz cream cheese 1 cup pepperjack cheese shredded 1 cup monterey jack cheese shredded Go to the next page to read the instructions! DIRECTIONS 1. Add chicken, stock & garlic to skillet. Cook over medium heat until chicken is cooked through and tender. 2. Shred...

Delicious super easy KETO THIN MINTS

  INGREDIENTS 1C almond flour 1/2C cocoa powder 3/4tsp kosher salt 1/2tsp xanthan gum 1/2tsp baking soda 1/3C unsalted butter(room temp) 1C Swerve 1 egg FOR DIPPING dark chocolate 1/4-1 tsp peppermint extract Go to the next page to read the instructions! INSTRUCTIONS 1.Whisk flour, cocoa powder, xanthan gum, salt&baking soda. Set aside 2.Cream butter with a mixer. Add in sweetener& beat until mixed 3.Add in egg - mixture will appear...

KETO SALTED CARAMEL CANDY

  INGREDIENTS Salted Caramel: 2 tbsp water ½ c Swerve, powdered 2 tbsp butter ½ c heavy whipping cream 1 tsp vanilla extract pinch of sea salt Candies: 75 pecan halves 1 c sugar-free chocolate chips or 85% dark chocolate bar (160 g/ 5.6 oz) 1 tsp coconut oil flaky sea salt, for topping Go to the next page to read the instructions! INSTRUCTIONS 1. For Caramel - In a...

5 must see Keto videos -2018-

What to eat on the Ketogenic Diet | Our Keto food staples https://www.youtube.com/watch?v=n4LtTcSw72k Go to the next page to watch KETO Top 10 Meals! KETO Top 10 Meals https://www.youtube.com/watch?v=EeOvRGsPPpo Go to the next page to watch Full Day Keto Diet Meal Plan For Women! Full Day Keto Diet Meal Plan For Women! https://www.youtube.com/watch?v=pQaRi-Jh-jo Go to the next page to...

I’d like to nominate this as 2018 keto recipe of the year

I'm an avid cook and and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty so it can handle simply being buttered. Be sure to drink lots of water as...