LATEST ARTICLES

Will I Be Hungry on a Ketogenic Diet?

The “Ketogenic Diet” still has the word “diet.” Dieting is a dreaded word for most since we know the process is typically accompanied by hunger and cravings. For the traditional diet, success is dependent on an individual’s ability to manage hunger and stay on course with their diet. Once someone has finished their standard...

5 Ketogenic Diet Must Have Foods

A ketogenic diet means a ketogenic lifestyle. This means increasing your fat intake, monitoring your protein intake, and restricting your carbohydrate intake. For some individuals, this may lead to eating as much bacon and heavy whipping cream as the body can manage. While dietary fat is important on a ketogenic diet, the overall composition...

8 Coconut Oil Benefits for your Health

Coconut oil benefits, what are they? Recently, the American Heart Association (AHA) issued an advisory stating that replacing saturated fat with “healthier” (unsaturated) fat in our diets can lower our risk of certain diseases. This statement was blown out of proportion, and everyone thought that the AHA said, “coconut oil is unhealthy.” In fact,...

5 Reasons to Eat Avocados

  Mexico’s gift to the world, it’s the super food that flies off the shelves as quickly as it is stocked up. Avocados, originally cultivated in Mexico as early as 500BC, are not a new ‘fad’ food, they are the real deal. When we speak about whole foods, an avocado really does tick all the...

7 Keto Swaps for Your Favorite Carb Meals

  22min Protein 5g Fat 10g Carbs 2g 1-Fat Head Cinnamon Rolls Those of you who have a sweet tooth no matter the time of the day need to give this recipe a try! Keto cinnamon rolls are a great way to indulge in the A.M.! 17min Protein 11g Fat 15g Carbs 6g Go to the next page to read more! 2-Pork Rind Nachos Watching your favorite team or looking for a quick...