When it’s done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, skyrocketing energy levels, mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply.

1. Getting Impatient With Adaptation

Before you jump into keto, you have to understand something: You’ve been running on carbohydrates your entire life. Now you’re asking your body to completely switch metabolisms and start using fat for energy instead of carbs.

You will have some withdrawal effects during this time, commonly known as the “keto flu.” What you need to do is stay committed. There are ways to minimize the keto flu, even if you can’t eliminate it completely. Stay the course, the flu will pass, and all of a sudden, you will be in ketosis, and you will feel better than when you first started.
As Parker Hyde pointed out in “Ketogenic Diet: Your Complete Meal Plan and Supplement Guide,” becoming fat-adapted is a process of weeks, not just days. Most people need 3-4 weeks to reach peak fat-burning adaptation. Stick with it and give this diet a fighting chance!

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SOURCEbodybuilding.com
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