2. Not Getting Enough Fat

The best way to think of keto is that it’s not simply a low-carb diet; it’s a super-high-fat diet. Sure, you won’t be eating a lot of carbs, but as I said in the Keto Roundtable, it’s essential that you change your mindset from one of “avoid carbs” to simply “get enough fat.”

Go to the next page to read more!

Next articleLow Carb Lemon Pound Cake Keto Friendly Recipe