If you know me, you know I looove dessert, and I don’t want to compromise on my keto treats. Luckily, I don’t have to, and neither do you. Check out these deliciously keto, awesomely eggless, seriously sugar-free desserts.
One of the reasons I love keto is because I feel so much food freedom within this lifestyle — I can make all the fatty things, and they all taste amazing, because let’s face it: fat is delicious. Now, when it comes to keto baking, initially I was a little intimidated to make the sugary stuff without the sugar, but have no fear! LAKANTO has you covered for all your baking needs, without the buzz.
But HOW?! Well, LAKANTO is made with erythritol and monk fruit. They taste just like sugar, only with zero calories, plus they’re all natural, non-GMO, kosher, vegan, and they have NO impact on blood sugar or insulin! Seriously!
The two natural ingredients are erythritol and the supersweet extract of the Monk Fruit from China … that’s it! Why choose erythritol over xylitol? Well, erythritol is fermented, so it’s naturally more gut-friendly. Erythritol is also zero calories, in comparison to 300 calories per 100g of xylitol.
If you want options, LAKANTO has them; LAKANTO Classic is comparable to regular granulated sugar and can be swapped with a 1:1 ratio, while LAKANTO Golden has the same conversion, but the taste is just a bit more complex with a caramel-like sweetness.
So what can you make with this monk fruit sweetener? Glad you asked … let’s get to the dessert inspiration!