It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.
Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.
This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!
Why Does Constipation Happen on a Keto Diet?
The ketogenic diet is extremely healthy, but there are a few main reasons why constipation can be a problem:
- Keto limits common high-fiber foods like whole grains and foods with high water contents like fruits and high-carb or high-starch vegetables.
- The large increase of protein and fats, while great for your health, can temporarily increase the risk of constipation.
- Plus, in ketosis, your body loses more water as it burns up your carb stores and makes ketones.
When your body doesn’t get enough fluid, your colon pulls extra from your stools. This can slow things down in your gut and cause constipation.