A ketogenic diet means a ketogenic lifestyle. This means increasing your fat intake, monitoring your protein intake, and restricting your carbohydrate intake. For some individuals, this may lead to eating as much bacon and heavy whipping cream as the body can manage. While dietary fat is important on a ketogenic diet, the overall composition of the dietary fat is just as important. Don’t get me wrong, bacon and heavy whipping cream have their place, but here are 5 foods that you should include in your ketogenic lifestyle to ensure that you are staying as healthy as possible!

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