Heart Health

Avocados have demonstrated the ability to reduce LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol (5). This plays a huge role in heart health as lipid composition can greatly determine heart health and having higher levels of HDL cholesterol and lower levels of LDL and triglycerides is correlated with a lesser risk of developing Cardiovascular Heart Disease (CHD).

Weight Management


With huge links to better diet quality, nutrient intake and lower metabolic syndrome, avocados can be associated with improved weight management, hunger reduction, increased satiation, and reduced post-prandial blood glucose levels (4).

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