Heart Health

Avocados have demonstrated the ability to reduce LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol (5). This plays a huge role in heart health as lipid composition can greatly determine heart health and having higher levels of HDL cholesterol and lower levels of LDL and triglycerides is correlated with a lesser risk of developing Cardiovascular Heart Disease (CHD).

Weight Management

weight-management

With huge links to better diet quality, nutrient intake and lower metabolic syndrome, avocados can be associated with improved weight management, hunger reduction, increased satiation, and reduced post-prandial blood glucose levels (4).

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