She say “This Is the Happiest, Healthiest and Most Energetic I Have Ever Been”
This is fantastic! I got an email from Derek in Australia with a husband and wife success story. The journey includes massive weight loss and numerous health benefits, including reversing infertility – and avoiding weight-loss surgery.
Derek began his LCHF journey without...
Cindy's Success Story
I've been overweight my entire adult life. Once I started nearing 50, after many "diets", I was ready to give up. Then I remembered that a few years back, I had started a low-carb lifestyle.
I did lose about 15 pounds and felt better, but I eventually went back to my old ways...
When it's done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, skyrocketing energy levels, mental clarity, and a wide range of health benefits that scientists are only now starting to investigate more deeply.
1. Getting Impatient With Adaptation
Before you jump into keto,...