Will I Be Hungry on a Ketogenic Diet?

The “Ketogenic Diet” still has the word “diet.” Dieting is a dreaded word for most since we know the process is typically accompanied by hunger and cravings. For the traditional diet, success is dependent on an individual’s ability to manage hunger and stay on course with their diet. Once someone has finished their standard...

5 Ketogenic Diet Must Have Foods

A ketogenic diet means a ketogenic lifestyle. This means increasing your fat intake, monitoring your protein intake, and restricting your carbohydrate intake. For some individuals, this may lead to eating as much bacon and heavy whipping cream as the body can manage. While dietary fat is important on a ketogenic diet, the overall composition...

8 Coconut Oil Benefits for your Health

Coconut oil benefits, what are they? Recently, the American Heart Association (AHA) issued an advisory stating that replacing saturated fat with “healthier” (unsaturated) fat in our diets can lower our risk of certain diseases. This statement was blown out of proportion, and everyone thought that the AHA said, “coconut oil is unhealthy.” In fact,...

5 Reasons to Eat Avocados

  Mexico’s gift to the world, it’s the super food that flies off the shelves as quickly as it is stocked up. Avocados, originally cultivated in Mexico as early as 500BC, are not a new ‘fad’ food, they are the real deal. When we speak about whole foods, an avocado really does tick all the...

7 Keto Swaps for Your Favorite Carb Meals

  22min Protein 5g Fat 10g Carbs 2g 1-Fat Head Cinnamon Rolls Those of you who have a sweet tooth no matter the time of the day need to give this recipe a try! Keto cinnamon rolls are a great way to indulge in the A.M.! 17min Protein 11g Fat 15g Carbs 6g Go to the next page to read more! 2-Pork Rind Nachos Watching your favorite team or looking for a quick...

Ketogenic Bible Workouts

Beginner Workout Monday Dumbbell Bench Press: 3×10 Cable Chest Fly: 3×10 Dumbbell Shoulder Press: 3×10 Dumbbell Lateral Raise: 3×10 Cable Rope Tricep Pushdown: 3×10 Tuesday Hit 10,000 steps for daily total Wednesday Barbell or Smith Machine Squat: 3×10 Machine Leg Press: 3×10 Bodyweight Walking Lunge: 3×10 Machine Leg Extension: 3×10 Machine Leg Curl: 3×10 Thursday Hit 10,000 steps for daily total Friday One-Arm Dumbbell Row: 3×10 Cable Lat Pulldown: 3×10 Seated...

Keto Queso Dip

A while back I talked about my love of pimento/sweet cherry peppers. Well, I still love them! I’m beginning to put them on everything and after having a delicious queso dip at a restaurant, I knew I had to recreate it with sweet cherry peppers.The best thing about this recipe is that it...

Salted Toffee Nut Cups

Before I get to the nitty gritty of how mind-blowingly tasty these are, let’s talk about trying to make toffee out of fake sugar. Basically, it’s not easy.   It’s not that the task is difficult, toffee is two ingredients and you can make it in the microwave, but it does take your complete attention and...

Creamy Beef Casserole

This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don’t leave the cottage cheese out! It sounds a little crazy, but it’s very good.   <img class="aligncenter size-full wp-image-35362" src="https://cdn.ruled.me/wp-content/uploads/2018/01/creamy-beef-casserole-second.jpg" alt="Creamy Beef Casserole" width="900" height="450" srcset="https://cdn.ruled.me/wp-content/uploads/2018/01/creamy-beef-casserole-second.jpg 900w, https://cdn.ruled.me/wp-content/uploads/2018/01/creamy-beef-casserole-second-600x300.jpg 600w, https://cdn.ruled.me/wp-content/uploads/2018/01/creamy-beef-casserole-second-768x384.jpg 768w"...

Roasted Celery and Macadamia Cheese

Celery that’s roasted in the oven turns buttery and sweet. Pair this with a completely dairy-free macadamia cheese and you’ve got yourself a side dish that’s rich but also low in carbs. Perfect for those of you who are unable to eat cheese.   <img class="aligncenter size-full wp-image-35791" src="https://cdn.ruled.me/wp-content/uploads/2018/01/roasted-celery-n-macadamia-cheese-second.jpg" alt="Roasted Celery and Macadamia Cheese" width="900" height="450"...