MEXICAN CHICKEN CASSEROLE, A REAL MUST TRY !!

INGREDIENTS 1.5lbs chicken breast 1/2 tsp minced garlic 1/2 cup chicken stock 10 oz can tomatoes with green chilies drained 2 oz cream cheese 1 cup pepperjack cheese shredded 1 cup monterey jack cheese shredded Go to the next page to read the instructions! DIRECTIONS 1. Add chicken, stock & garlic to skillet. Cook over medium heat until chicken is cooked through and tender. 2. Shred...

Delicious super easy KETO THIN MINTS

  INGREDIENTS 1C almond flour 1/2C cocoa powder 3/4tsp kosher salt 1/2tsp xanthan gum 1/2tsp baking soda 1/3C unsalted butter(room temp) 1C Swerve 1 egg FOR DIPPING dark chocolate 1/4-1 tsp peppermint extract Go to the next page to read the instructions! INSTRUCTIONS 1.Whisk flour, cocoa powder, xanthan gum, salt&baking soda. Set aside 2.Cream butter with a mixer. Add in sweetener& beat until mixed 3.Add in egg - mixture will appear...

KETO SALTED CARAMEL CANDY

  INGREDIENTS Salted Caramel: 2 tbsp water ½ c Swerve, powdered 2 tbsp butter ½ c heavy whipping cream 1 tsp vanilla extract pinch of sea salt Candies: 75 pecan halves 1 c sugar-free chocolate chips or 85% dark chocolate bar (160 g/ 5.6 oz) 1 tsp coconut oil flaky sea salt, for topping Go to the next page to read the instructions! INSTRUCTIONS 1. For Caramel - In a...

I’d like to nominate this as 2018 keto recipe of the year

I'm an avid cook and and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty so it can handle simply being buttered. Be sure to drink lots of water as...

Low Carb Keto Approved Unstuffed Egg Rolls

If you like egg rolls, these unstuffed eggrolls are amazing! I just love Chinese food! Not all the time because it’s not healthy. Servings:4 servings Prep Time:10 minutes Cook Time:15 minutes Passive Time:0 minutes Go to the next page to read more! Ingredients 1 lb coleslaw mix 1 lb pork sausage 2 cloves garlic minced 1 tsp ground ginger  salt to taste 1/4 cup onion chopped Go to the next page to read more! Instructions Brown the sausage in...

Low Carb Olive Garden Zuppa Toscana Soup (Keto Friendly Recipe)

Serves: 4-6 Ingredients 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head of cauliflower, cut into florets 16 oz. chicken broth 1 quart water 1 teaspoon bouillon (if desired for extra flavor) 3 cups kale or...

15 Popular Low-Carb Holiday Dessert Recipes

t’s the middle of October, and the holiday season is just around the corner! Can you believe Thanksgiving is less than five weeks away? I’m getting a head start on my holiday meal planning this year. Once we finish our gluten-free green bean casserole, low-carb sweet potato casserole and turkey with sugar-free cranberry sauce, the dessert will most certainly...

CHOCOLATE PEANUT BUTTER COLLAGEN FUDGE {LOW CARB, SUGAR FREE, THM-S}

Ingredients: 1/2 Cup Natural, Sugar-Free Peanut Butter 1/4 Cup Peanut Flour 1/4 Cup Cocoa Powder 1/3 - 1/2 Cup Gentle Sweet ( I like mine quite sweet, so I used the 1/2 cup, but feel free to use less.) 6 Tablespoons Collagen 1 Teaspoon Vanilla Extract 3/4 Cup Melted Refined Coconut Oil Go to the next page to read more! Instructions: ...

Low Carb Lemon Pound Cake Keto Friendly Recipe

Prep time:  10 mins Cook time:  60 mins Total time:  1 hour 10 mins Serves: 16 Go to the next page to read more! Ingredients 2.5 cups almond flour ½ cup Kerrygold butter 1.5 cups Swerve powdered sugar substitute 8 whole eggs (set out at room temperature) 1.5 tsp vanilla extract 1 tsp lemon extract ½ tsp salt 8 oz...
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